Fitness411 helps communities to be healthier and fitter. One of our philosophies is to grow together. Exercising in an environment that allows you to fellowship with other people doing the same thing, helps you to grow and improve as a team. As relationships develop, fellow campers become accountable for one another which is key in continuing a fitness program. The Fitness411 Boot Camp program lends itself to a friendly, non-intimidating atmosphere offering support along the way. Our workouts focus on every component of fitness including: Focusing on one component will help to improve on that particular component. However, in targeting all components of fitness, you will see how the overlapping affects can really improve overall fitness. Get ready for 6 Weeks of Intense Workouts with jump ropes, bands, calisthenics, runs, drills, team relays, games, and more!
